Through customized care and client-centered protocols, we develop specialized training programs that will improve posture, balance, flexibility, and strength by focusing on the intricacies of the myofascial lines of the body.
By tailoring all movements and exercises to meet individual needs and goals, we effectively utilize techniques like soft tissue mobilization and neuromuscular repatterning to further enhance your experience.
Due to the specialized nature of our work, you can expect immediate changes and long lasting results that will continue to build comprehensively over time.
Let Movement Be Your Medicine.
We provide professional expertise to assess the application of Pilates, physical therapy-based rehabilitation exercises, and hands-on modalities such as myofascial release and neuromuscular massage.
Our services are tailored to you and to what your body needs.
All sessions can be developed to include an emphasis on self-awareness, body-balancing stability and strength techniques, mobility/flexibility training, and pain relief strategies consistent with the demands of your body.
Virtual Sessions With a Personal Approach
Our digital studio offers an individualized approach to virtual sessions-- ensuring that your session addresses your specific needs.
Customized for you and your body, our clients have the opportunity to recieve personalized care from the convenience of home.
Virtual sessions available exclusively to clients.
I have been working privately and remotely with Rachel for over 2 years. Each session is tailored to my needs of the day.
She successfully rehabilitated my shoulder and routinely focuses on all of my aging body issues, including strength, flexibility, and balance.
She makes certain that I do each movement correctly which eliminates injury and insures the exercises have maximum benefit.
I look forward to each session because they are always different which makes them fun and I never get bored. I recommend Rachel to all who want the most from their workouts.
7550 W. Yale Avenue Unit B 200-1