About the
We have the space, the equipment, and the expertise to move you.
Our Mission
To create a positive and nurturing movement experience in which people can obtain the education and the tools they need to maximize their body's optimal function and achieve an elevated state of health and wellness at any age.
Rachel's Story
My journey to manual therapy and Pilates began in my teens. Twelve years of classical ballet training led to muscle imbalance and strain, leaving me injured and in pain.
The dynamic combination of neuromuscular massage therapy and the application of Pilates movement principles in a rehabilitative setting provided me effective solutions to every physical ailment I had been experiencing.
This combination also allowed me, not only to recover from my pain and injuries, but to far surpass my fitness levels that existed even before my issues began.
I pursued my education as a neuromuscular massage therapist through the St. John Fast- Track Program in 2007 and received my first Pilates certification through the Dance Department at UNLV in 2010. I coupled my movement education with a medical background, receiving my Physical Therapist Assistant degree from PIMA Medical Institute in 2013.
I have since completed the Balanced Body Mat and Reformer Comprehensive Training in 2018, along with CoreAlign I in 2019.
My most recent training was Core First Strategies through the Institute of Physical Art in July 2022.
I have spent over 17 years applying my knowledge in outpatient and in-patient PT settings, as well as in-studio private and semi-private Pilates class instruction.
I look forward to the opportunity of assisting you in your wellness goals through our individualized dynamic sessions and programs.
